- Improves bone health: Plenty of calcium, zinc, and magnesium from the sesame & watermelon seeds helps to improve bone density.
- Helps strengthen your hair: The proteins from the seeds, nourish your hair, and even help to lower hair loss.
- Lowers risk of heart diseases: Every seed in this mix is abundant in omega-3 fatty acid and unsaturated fatty acids which reduce bad cholesterol and make your heart healthier.
- Lowered risk of cancer: Lignans from flax seeds are proven to lower the risk of various types of cancers.
- Improves Digestion: Dietary fiber and unsaturated fatty acids from the seeds improve your gut health and digestion.