WEIGHT LOSS SNACKS

- Berries Mix (185g)
Ingredients: Flaxseeds, Muskmelon seeds, Green Pumpkin seeds, Red Cranberry, Black Cranberry Black Raisin, Black Currant
Nutritional Profile (per 100g): Fat - 19.98g, Protein - 17.95g, Carbohydrate - 52.66g, Energy - 462.26 kcal, Sodium - 0.04g

- Solid Soyabean (160g):
Ingredients: Seeds (Flax, Muskmelon, Watermelon, Sesame).
Nutritional Profile (per 100g): Fat - 12g, Protein - 40.20g, Carbohydrate - 39.04g, Energy - 424.96g, Sodium - 0.33g

- Beaten Chana (125g):
Ingredients: Beaten Chickpea (chana), Spices Mix
Nutritional Profile (per 100g): Fat - 10.04g, Protein - 20.23g, Carbohydrate - 62.53g, Energy - 421.40 kcal, Sodium - 0.59g

- Roasted Almonds (85g)
Ingredients: Almonds, saffron, iodized salt
Nutritional Profile (per 100g): Fat - 50.24g, Protein - 20.15g, Carbohydrate - 14.60g, Energy - 591.16kcal, Sodium - 0.34g

- Oats & Moong (75g)
Ingredients: Oats, Moong (sprouts), Almonds, Seeds (Green Pumpkin, Watermelon), Sun-dried fruits (Kiwi, Papaya, Black Raisin)
Nutritional Profile (per 100g): Fat - 13.66g, Protein - 18.92g, Carbohydrate - 59.83g, Energy - 437.94 kcal, Sodium - 0.44g

"Being a registered dietician, I always strive to give healthy snacks to my clients, which are protein-rich, genuinely oil-free, and non-fried. Omay Foods always finds a way to add essential nutrients in its snacks and stay true to the roasting process.

If handy snacks like Omay are consumed, it adds up health with taste. The packaging is sleek, making it easy to carry and consume."

- Reviewed by Mansi Padechia, Registered Dietician - Mumbai

- Rich in anti-oxidants: Berries are known to be a great source of antioxidants and essential vitamins helping in boosting immunity.

- Fibre-rich: A small portion of this snack creates feelings of fullness, reduces appetite: a smart way to keep calories in check.

- Good for weight-loss: The fiber content helps in reducing the appetite and eventually helping in weight loss.

- Roasted, oil-free and sugar-free snack: A package of all things healthy!

"Berries mix is not only unbelievably delicious but it also brims with several health benefits. It is rich in antioxidants, fiber, and omega-3. With these essential nutrients, it is recommended to be included in our daily diet.

Not just as a ready-to-eat snack, you can also add Omay's Berries Mix in smoothies, sprinkle on salad and fruits"

- Reviewed by Mahima Sethia, Certified Nutritionist (@fitness_flu).

Our Beaten Chana, popularly known as Chana Jor is made using the roasting process, i.e. it contains no-oil and cooked dry with a careful selection of spices to elevate nutrition even higher. A usual snack with a unique nutritional and delicious twist.

- Protein-rich: Chana, from our Indian pulses family, is known to be rich in protein. Something you need to build strength, muscle, and immunity.

- Fibre-rich: A small portion of this snack creates feelings of fullness, reduces appetite: a smart way to keep calories in check.

"An amazing desi snack with spices to add flavor in it. Usually, snacks lack protein content in it but Beaten Chana has a fair amount of protein. Also, it is super rich in fiber which helps in boosting satiety. They are easy to carry and can be munched on any time of the day.

- Reviewed by Mahima Sethia, Certified Nutritionist (@fitness_flu).

Soyabean, the protein-lifeline of vegetarians, comes from the Indian pulses family; it is full of energy, protein, and complex carbs. A snack that's a must for everyone!

- Protein-rich: A standalone single ingredient that doesn't have to shy away from anything. Perfect for muscle, strength building.

- Fibre-rich: A small portion of this snack creates feelings of fullness, reduces appetite: a smart way to keep calories in check.

"They are crunchy, delicious and consist of protein, carbs, and fiber. These tiny beans have all the nine essential amino acids, unlike most plant protein.

The best thing is the micronutrients are retained despite roasting and the potassium in it is double than a banana. Many individuals do not get enough of this mineral which our body needs to work for things such as for our kidneys to filter waste."

- Reviewed by Mahima Sethia, Certified Nutritionist (@fitness_flu).

- Weight loss friendly: the high fibre and protein combination is known to suppress excess hunger and keep your calorie intake limited, thus helping in weight-loss.

- Nourishes the good bacteria in gut: ‘soluble fibre’ from Oats and ‘resistant starch’ from Moong facilitate the growth and nourishment of the healthy gut bacteria and improves digestion.

- Rich in Antioxidant: each ingredient in this snack is filled with antioxidants that reduce oxidative stress in your cells and help to lower the inflammation and boosts immunity.

- Rich in Vitamins & Minerals: filled with the goodness of essentials such as vitamin C, E, B2, folate, etc. , Mg, potassium, calcium, iron, and more.

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- Low in calories: Seeds and known to be rich in fiber and extremely low in calories - it helps you keep full for longer hours and thus helping in weight loss.

- Rich in anti-oxidants: This trail mix is a great source of antioxidants and essential vitamins that help in boosting immunity.

- Roasted, oil-free snack - for all-day munching.

- Fibre-rich: With brown rice flakes, you get the good fibre that keeps you full for a longer time, reducing your appetite and helping in weight-loss.

- 100% roasted, Oil-free: Unlike the usual "chivda/ poha snacks", our Nutty Mix is made using the roasting process, contains no oil and cholesterol-free.

- Perfect snack for age-groups.

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Roasted Seeds Mix: It helps you keep your heart intact and your hair shiny and lustrous. Each flaxseed is an abundant source of Omega-3, not to mention an array of other nutrients!

Our Roasted Seeds are roasted in salt; made super crunchy and flavorful. Perfect to binge on anytime, anywhere guilt-free: add to your breakfast or binge to satiate your midnight cravings, or simply enjoy during a busy work day. 100% roasted, non-fried snack.

Roasted, oil-free ready-to-eat snack

Ingredients: Seeds (Flax, Muskmelon, Watermelon, Sesame).

Shelf Life: 6 months
Shipping: Ships in 1-2 working days.

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- Fibre-rich: Flaxseed is a source of abundant fiber that promotes bowel movements and improves your digestive health.

- It lowers blood cholesterol levels and improves heart health. Flaxseeds are most recommended for people with high blood pressure.

- A perfect protein alternative for vegetarians.

Unlike the otherwise available Flaxseeds in the market, our Flaxseeds are roasted in salt, making them super crunchy, puffed up - adding a lot of texture and taste. Roasted makes eating this superfood super easy and tasty.

We recommend consuming 2 spoons a day (~25-30g).

- Fibre-rich: Millets and watermelon seeds are rich sources of fibre. 2-3 handful bites of this snack make you full for a longer time, reducing your appetite and helping in weight-loss.

- Sugar-free snack: Millet is a superfood that most recommended for diabetics and carries immense health benefits. With jaggery coated chana, you still get your sweet cravings satisfied without any worry.

- Oil-free, roasted snack: Cholestrol-fre

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- Rich in anti-oxidants: Berries are known to be a great source of antioxidants and essential vitamins helping in boosting immunity.

- Fibre-rich: A small portion of this snack creates feelings of fullness, reduces appetite: a smart way to keep calories in check.

- Good for weight-loss: The fiber content helps in reducing the appetite and eventually helping in weight loss.

- Roasted, oil-free and sugar-free snack: A package of all things healthy!

"Berries mix is not only unbelievably delicious but it also brims with several health benefits. It is rich in antioxidants, fiber, and omega-3. With these essential nutrients, it is recommended to be included in our daily diet.

Not just as a ready-to-eat snack, you can also add Omay's Berries Mix in smoothies, sprinkle on salad and fruits"

- Reviewed by Mahima Sethia, Certified Nutritionist (@fitness_flu).

Our Beaten Chana, popularly known as Chana Jor is made using the roasting process, i.e. it contains no-oil and cooked dry with a careful selection of spices to elevate nutrition even higher. A usual snack with a unique nutritional and delicious twist.

- Protein-rich: Chana, from our Indian pulses family, is known to be rich in protein. Something you need to build strength, muscle, and immunity.

- Fibre-rich: A small portion of this snack creates feelings of fullness, reduces appetite: a smart way to keep calories in check.

"An amazing desi snack with spices to add flavor in it. Usually, snacks lack protein content in it but Beaten Chana has a fair amount of protein. Also, it is super rich in fiber which helps in boosting satiety. They are easy to carry and can be munched on any time of the day.

- Reviewed by Mahima Sethia, Certified Nutritionist (@fitness_flu).

Soyabean, the protein-lifeline of vegetarians, comes from the Indian pulses family; it is full of energy, protein, and complex carbs. A snack that's a must for everyone!

- Protein-rich: A standalone single ingredient that doesn't have to shy away from anything. Perfect for muscle, strength building.

- Fibre-rich: A small portion of this snack creates feelings of fullness, reduces appetite: a smart way to keep calories in check.

"They are crunchy, delicious and consist of protein, carbs, and fiber. These tiny beans have all the nine essential amino acids, unlike most plant protein.

The best thing is the micronutrients are retained despite roasting and the potassium in it is double than a banana. Many individuals do not get enough of this mineral which our body needs to work for things such as for our kidneys to filter waste."

- Reviewed by Mahima Sethia, Certified Nutritionist (@fitness_flu).

- Fibre-rich: With brown rice flakes, you get the good fibre that keeps you full for a longer time, reducing your appetite and helping in weight-loss.

- 100% roasted, Oil-free: Unlike the usual "chivda/ poha snacks", our Nutty Mix is made using the roasting process, contains no oil and cholesterol-free.

- Perfect snack for age-groups.

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- Fibre-rich: Millets and watermelon seeds are rich sources of fibre. 2-3 handful bites of this snack make you full for a longer time, reducing your appetite and helping in weight-loss.

- Sugar-free snack: Millet is a superfood that most recommended for diabetics and carries immense health benefits. With jaggery coated chana, you still get your sweet cravings satisfied without any worry.

- Oil-free, roasted snack: Cholestrol-fre

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Need a new paragraph? Try using Shift + Enter

Reading oats, thinking breakfast? Not anymore! Here's a snack that you can munch all day.

- Fibre-rich: A small portion of this snack creates feelings of fullness, reduces appetite: a smart way to keep calories in check.

- Protein-rich: Moong, a.k.a. Sprouts used here add more protein to your oats, making a perfect snack.

A Gluten-Free snack for any time, anywhere munching.